Tactical Strength & Recovery
Train by how you recovered.
A strength and conditioning app for iPhone and Apple Watch, built in the first-responder tradition and open to anyone who trains.
What it does
- Builds mesocycle-based strength programs for home gyms or commercial gyms.
- Reads your heart rate variability, resting heart rate and sleep from Apple Health, then suggests a lighter or harder day.
- Logs cardio and strength sessions you record with Apple Fitness or your Apple Watch.
- Includes ready-made workout plans, challenges and a growing research library.
Your data stays with you
Your training log and health data stay on your iPhone and Apple Watch. No ads, no analytics and no tracking. Read the privacy policy.
Coming soon to the App Store. Questions? support@badgeandbrick.com